Key Benefits of This Recipe

• Simple ingredients you likely already have
• Perfect texture — tender peppers with moist filling
• Healthy and balanced
• Easily adjustable to dietary needs

Ingredients You Need

Main Ingredients

• 4 medium bell peppers (any color)
• 350g ground beef or turkey
• 1 cup cooked rice (white, brown, or basmati)
• 1 medium onion, finely diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 cup tomato sauce
• 1 tsp sweet paprika
• 1 tsp dried oregano
• ½ tsp ground black pepper
• Salt to taste

Optional Add-Ons

• ½ cup shredded cheese (mozzarella or cheddar)
• Fresh parsley for garnish
• A pinch of chili flakes for heat

How to Prepare the Stuffed Peppers

Step 1: Prepare the Peppers

Cut the tops off the peppers and remove the seeds. Rinse them and let them drain upside down while preparing the filling.
Tip: Choose peppers that can stand upright for even baking.

Step 2: Sauté the Aromatics

Heat olive oil in a pan, then add onions and garlic. Sauté until lightly golden and fragrant.

Step 3: Cook the Filling

Add the ground meat to the pan and cook until browned. Stir in the tomato sauce, cooked rice, paprika, oregano, black pepper, and salt. Let it simmer for 3–4 minutes so the flavors develop.

Step 4: Stuff the Peppers

Fill each pepper generously with the mixture, pressing lightly to remove air pockets.
If using cheese, add a spoonful on top for a melty final touch.

Step 5: Bake to Perfection

Place the peppers upright in a baking dish. Add a splash of water or broth to the bottom of the dish to keep them moist.
Bake at 180°C (350°F) for 35–40 minutes, or until the peppers are tender and the tops lightly golden…