As we age, our bodies change in countless ways—and so do our skincare needs. If you’ve always believed that daily showers are the gold standard of personal hygiene, you might be surprised to learn that after 65, less is actually more. Over-washing can strip away your skin’s natural defenses and lead to unexpected health issues. Let’s explore the science-backed recommendations for showering frequency in your golden years.
Table of Contents
Why Your Skin Changes After 65 🌟
Your skin undergoes significant transformations as you enter your mid-60s and beyond. The sebaceous glands that produce natural oils become less active, resulting in drier, thinner skin that’s more vulnerable to damage. The protective barrier that once kept moisture in and irritants out becomes more fragile with each passing year.
This natural aging process means your skin can no longer bounce back from harsh soaps and hot water the way it once did. Understanding these changes is the first step toward developing a healthier bathing routine….
