For decades, eggs have been at the center of nutritional debates. One moment they’re considered a superfood, the next they’re being blamed for everything from high cholesterol to heart disease. But now, doctors are speaking out with evidence-based insights that may surprise you. Medical professionals reveal that eating eggs as part of your daily diet can offer remarkable health benefits—when consumed correctly.
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The Science Behind Eggs: What Doctors Want You to Know
Eggs are nutritional powerhouses packed with essential vitamins, minerals, and high-quality protein. According to physicians and nutritionists, a single large egg contains approximately 6 grams of protein, all nine essential amino acids, and crucial nutrients like vitamin D, B12, selenium, and choline.
Dr. Sarah Mitchell, a cardiologist with over 15 years of experience, explains that the previous fear surrounding eggs was largely based on incomplete research. “We now understand that dietary cholesterol doesn’t impact blood cholesterol levels as significantly as we once thought,” she notes. “The real culprits behind heart disease are trans fats, excessive sugar, and processed foods—not eggs.”…
