Don’t drink coconut water before understanding what it actually does to your body. This tropical beverage has exploded in popularity over the past decade, marketed as nature’s sports drink and a miracle health elixir. While coconut water certainly offers benefits, there are important facts that most people never hear about—information that could significantly impact whether this trendy drink is right for you.

The Truth About Coconut Water That Companies Don’t Advertise

Walk into any grocery store and you’ll find coconut water marketed as the ultimate hydration solution, packed with electrolytes and bursting with health benefits. The reality is more nuanced than the glossy packaging suggests. Understanding these eleven secrets will help you make informed decisions about incorporating coconut water into your diet….