Swollen feet and legs can turn a good day into an uncomfortable one. Whether you’ve been standing all day or dealing with persistent puffiness, the right nutrients can make a real difference. The 5 best nutrients to reduce swelling in the feet and legs work naturally with your body to balance fluids, fight inflammation, and improve circulation.
Let’s explore these powerful nutrients and how to get more of them into your daily routine.
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Why Do Your Feet and Legs Swell? 🤔
Before diving into solutions, understanding what causes swelling helps you tackle the problem effectively. Swelling happens when excess fluid accumulates in your tissues, especially in the lower extremities where gravity pulls fluid downward.
Common triggers include sitting or standing for extended periods, eating too much salt, hormonal changes, certain medications, and underlying health conditions. When your body struggles to pump fluid back up from your legs, you experience that telltale puffiness and tightness in your shoes.
The good news? Specific nutrients can help your body regain its natural fluid balance and reduce uncomfortable swelling…
