The natural ingredient that lets us sleep 8 hours straight and helps burn fat isn’t some exotic superfood or expensive supplement you’ve never heard of. It’s magnesium, an essential mineral that over 50 percent of adults are deficient in, according to research. This overlooked nutrient plays crucial roles in over 300 biochemical reactions in your body, including those that regulate sleep quality and metabolic function. Understanding how magnesium works and how to use it properly could transform both your nights and your waistline.

Why Magnesium Is the Missing Link in Your Health Routine

Most people focus on trendy supplements while ignoring fundamental nutrients their bodies desperately need. Magnesium deficiency has reached epidemic proportions in modern society, largely due to depleted soil quality, processed foods, and increased stress levels that drain our magnesium stores faster than we can replenish them…..